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The Goddess Workout Introduction to Bellydance DVD with Dolphina
Tone and Contour your Entire Body
DOLPHINA BRINGS FITNESS AND THE ART OF BELLY DANCING INTO A NEW LIGHT. More than just an exercise routine, The Goddess Workout engages the body, mind and spirit, enabling every woman to celebrate the eternal feminine being within herself.
 Los Angeles, CA, December 23, 1998 – Dolphina, bellydancer to the stars, launched THE GODDESS WORKOUT, the new fitness program which teaches the art of bellydancing and provides the greatest total body workout. A descendant of Bulgarian gypsies, and a student of bellydancing for over 20 years, Dolphina has put her wisdom and know-how into THE GODDESS WORKOUT to create a program which enlightens viewers to the benefits of bellydancing on a mental, physical and spiritual level.
Similar to the impact yoga and pilates had in the early nineties, bellydancing has become the new fitness craze. With the approach of the millennium, expectations of exercise are changing dramatically. Women have begun to crave more freedom and fun in their daily workouts. THE GODDESS WORKOUT provides a complete and total body workout, independent of a gym or an aerobic teacher, which is challenging, fun and sensual.
In this expanded DVD version of her original Video, Dolphina guides you on an exciting new path to fitness as you begin to live as a modern-day goddess.
Dolphina guides viewers through a comprehensive workout - a five-minute warm-up, a 30-minute bellydance workout, a routine that combines the learned movements and a five-minute cool down. She has designed this workout to stretch and strengthen all areas of the body, while introducing the beginner to basic bellydancing moves including hip circles, figure-eight’s, undulations and shimmies.
Dolphina, the perfect combination of beauty, brains and talent, takes you through the art of her craft in THE GODDESS WORKOUT. She encourages the viewer to go as far as you are capable of going while at the same time underscoring the connection made between body, mind and spirit.
 As Dolphina explains, "I believe that exercise should not only reshape a woman’s body, but enhance both her physical and spiritual well-being. Bellydance can actually unite the body and mind, because it innately creates personal body awareness allowing women to celebrate their inner feminine being or Goddess. In THE GODDESS WORKOUT, I have provided an all inclusive fitness program that will accomplish these goals."
INCLUDES ALL NEW DVD EXTRAS: Bonus Performance by Dolphina, plus "How to Bellydance for your Man" - Unleash the beautiful enchantress inside and make your man worship you. . . learn how to use mood, setting, dance technique and surprise secrets to take his breath away and bring him to his knees.
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The Goddess Workout With Dolphina: Bellydance for Fitness: Body, Mind and Spirit - Warrior Goddess:  Intermediate/Advanced
Bellydance DVD, with Dolphina
New Cover, Same Program as before:
Your hips are your weapons - learn to use them!
Join the ultimate Goddess herself,
Dolphina, in an exhilarating cardiovascular bellydance workout that increases
flexibility while toning and contouring your body.
Here is the next fitness
challenge in the exciting Goddess Workout series. This "beyond basics" bellydance
workout cultivates physical and spiritual strength. In Warrior Goddess,
Dolphina shows you how to access, energize, and isolate underdeveloped hip muscles
as you learn to embrace your "new" inner and outer power.
Let Dolphina help you build strength and self-confidence as you discover the Warrior Goddess within you!
- The 50-minute
program includes:
- Five-minute Goddess Salutation Warm Up
- 30-minute
bellydance workout
- Routine combining the movements you've learned.
- Five-minute
Cool-down.
INCLUDES ALL NEW DVD EXTRAS: Bonus Performance4 by Dolphina. "How to Create a Bellydance Performance." Learn how to devise your own routine, choose music and costumes, and create an atmosphere with tips that only the pros know.
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|  DVD BY DOLPHINA - Veils!
Condition
your arms and upper body through the graceful movement of the veil. Join the ultimate
Goddess herself, Dolphina, in an exhilarating cardiovascular bellydance workout
that increases flexibility while toning and contouring your body.
The
veil, long an object of mystery and seduction, becomes a beautiful tool for firming,
sculpting and strengthening your entire upper body. Let Dolphina guide you through
an intoxicating program that includes:
- Five-minute
warm-up
- 10 minutes of concentrated veil technique
- A
bellydance routine incorporating the movements you've learned
- Five-minute
cool-down
Want to tone your muscles in a
way that's completely feminine and fun? Then pick up your veil and let's go!
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 The
Goddess Workout with Dolphina, VEILS AND CYMBALS - TWO BELLYDANCE WORKOUTS ON ONE DVD.
Two fun and feminine Goddess Workouts to Tone Your Muscles!
*Veils: Condition your arms and upper body with graceful movements. The veil, long an object of mystery and seduction, becomes a beautiful tool for firming, sculpting and strengthening your entire upper body. Join fitness goddess Dolphina as she reveals its secrets in this invigorating program.
*Finger Cymbals: Take a journey to the rhythm of your soul. In this target training routine, Dolphina shows you how to make your own music with finger cymbals. This exotic skill will enhance your coordination, concentration and focus while enriching your bellydancing workout.
Dolphina is a Mademoiselle with a mission and created her company GoddessLife to make a difference, one Goddess at a time. She brings her dance expertise to the fitness world by empowering women to get fit and feel sexy.
*veils and cymbals not included. |
